How to find your inner balance
We don’t achieve balance overnight. Here we reveal what promotes inner balance and how you can get there.
In times of overstimulation, endless to-do lists and constant self-optimization , we want balance. But what exactly does the term stand for? It means something like balance, harmony or inner balance. So it is something that is exactly in the right proportion.
A relaxation exercise alone does not create inner balance. If you want inner balance, it makes sense to start holistically. So to consider both physical and mental aspects, because body and mind are of course not separate from each other, but a team — at least they should be. That sounds like a mammoth task, but it’s worth it, because you benefit from balance in the long term.
Inner balance and body
You can not only achieve equilibrium through inner balance, your body also plays a key role in this. Therefore, you should not underestimate your diet and exercise in your life.
Your body is your temple …
… it’s not called for nothing. For one thing , regular exercise keeps your body healthy , and for another, it’s good for reducing stress . If the saying “sport is murder” crosses your mind, you have probably not found the right sport for you. Nobody has to torment themselves to stay physically fit. Find an…
